YOUR TRANSFORMATION STARTS NOW.
I'm not a personal trainer, not a coach, not a fitness influencer. I’m just a regular guy who felt lost and needed to make a change. So I put in the work, did the research, made the mistakes at the beginning, was lucky enough to find a great PT (@AdamEnazPT) half way through this journey that taught me a lot, and finally figured out what actually works for me.
I lost 21kg in one year, and more than that — I changed my relationship with food, with fitness, and with myself.
This guide is everything I wish I had when I started:
💪 My full 5-day workout plan (built with Adam Enaz PT, focused on fat loss + muscle gain) *TO BE USED AS INSPIRATION
🥗 An example of my diet, calorie targets, protein intake, and real meal I used to stay in a deficit *TO BE USED AS AN EXAMPLE
📊 A step-by-step action plan for beginners
🔁 How I adjusted my diet and workouts when things stall
🧠 The mindset shifts that truly made the difference for me
✅ Tips I learned from working with Adam Enaz PT — no gatekeeping
Over the past few months, I’ve received hundreds of messages—from people asking how I did it, to others opening up about their struggles with weight or just saying they feel completely lost. And honestly, I get it. Because not long ago, I was in the exact same place.
That’s why I created this. Not as a professional, but as someone who’s been through it—to give you a starting point, some direction, and maybe even a little hope as you begin your own journey to change your body and your lifestyle.
Everything I share here is based on my personal experience, as well as what I’ve learned while working with @Adam_Enaz_PT. He’s the professional who helped me build a solid foundation, and I feel very fortunate that he was interested in collaborating on this to help some of you too.
If you're looking for professional guidance or a tailored plan, I highly recommend reaching out to Adam directly as this guide doesn’t even cover 10% of his knowledge. This was created simply to offer guidance and help point some of you in the right direction.
Your transformation is in your hands.
And I’m handing you the exact plan that changed *MY* life.
DISCLAIMER: I am not a personal trainer, dietitian, or certified fitness professional. This course is based purely on my personal experience and what worked for me. Everyone’s body is different, so please consult a professional before starting any new fitness or nutrition program. This guide is simply meant to offer guidance and insight that may help you take your first steps. MY WORKOUT PLAN, DIET & SUPPLEMENTS ARE WHAT WORKED FOR ME AND ARE ONLY ADDED TO BE USED AS AN EXAMPLE/INSPIRATION.
YOUR TRANSFORMATION STARTS NOW.
I'm not a personal trainer, not a coach, not a fitness influencer. I’m just a regular guy who felt lost and needed to make a change. So I put in the work, did the research, made the mistakes at the beginning, was lucky enough to find a great PT (@AdamEnazPT) half way through this journey that taught me a lot, and finally figured out what actually works for me.
I lost 21kg in one year, and more than that — I changed my relationship with food, with fitness, and with myself.
This guide is everything I wish I had when I started:
💪 My full 5-day workout plan (built with Adam Enaz PT, focused on fat loss + muscle gain) *TO BE USED AS INSPIRATION
🥗 An example of my diet, calorie targets, protein intake, and real meal I used to stay in a deficit *TO BE USED AS AN EXAMPLE
📊 A step-by-step action plan for beginners
🔁 How I adjusted my diet and workouts when things stall
🧠 The mindset shifts that truly made the difference for me
✅ Tips I learned from working with Adam Enaz PT — no gatekeeping
Over the past few months, I’ve received hundreds of messages—from people asking how I did it, to others opening up about their struggles with weight or just saying they feel completely lost. And honestly, I get it. Because not long ago, I was in the exact same place.
That’s why I created this. Not as a professional, but as someone who’s been through it—to give you a starting point, some direction, and maybe even a little hope as you begin your own journey to change your body and your lifestyle.
Everything I share here is based on my personal experience, as well as what I’ve learned while working with @Adam_Enaz_PT. He’s the professional who helped me build a solid foundation, and I feel very fortunate that he was interested in collaborating on this to help some of you too.
If you're looking for professional guidance or a tailored plan, I highly recommend reaching out to Adam directly as this guide doesn’t even cover 10% of his knowledge. This was created simply to offer guidance and help point some of you in the right direction.
Your transformation is in your hands.
And I’m handing you the exact plan that changed *MY* life.
DISCLAIMER: I am not a personal trainer, dietitian, or certified fitness professional. This course is based purely on my personal experience and what worked for me. Everyone’s body is different, so please consult a professional before starting any new fitness or nutrition program. This guide is simply meant to offer guidance and insight that may help you take your first steps. MY WORKOUT PLAN, DIET & SUPPLEMENTS ARE WHAT WORKED FOR ME AND ARE ONLY ADDED TO BE USED AS AN EXAMPLE/INSPIRATION.
